Services
Welcome! In my practice, I work with people, 18 & over, providing individual therapy. Trauma occurs when our ability to cope with any given situation or event has been overwhelmed. This can have a lasting impact, from negative beliefs about ourselves to substance abuse to anxiety and beyond. I specialize in bringing resolve to past experiences of trauma and gaining insight into self. Sometimes we can’t pinpoint why we are struggling, we just know that something needs to be different. I am here to walk with you through this process, assisting you in reaching your goals and finding peace. I commonly address addiction, anxiety & mood disorders, and low self-esteem in my practice, taking a special interest in these areas. I utilize a variety of interventions depending on my clients’ needs, but my great loves are IFS, EMDR, and mindfulness. What lights me up about my work is the opportunity to be with my clients as they get curious about what makes them tick and find an appreciation for their uniqueness. It is my hope that all of my clients not only find relief, but also greater acceptance and connectedness with self.
I believe in the power of the therapeutic relationship. This is the ultimate tool for healing, above any specific technique or intervention. This is why I offer free 30 minute consultations. It is important to find a therapist you connect with and I want to offer some peace of mind during this process. Please inquire for more information.
“What you seek is seeking you.”
Rumi
Testimonials
01.
–
“Caitlin has a natural curiosity, strong clinical instincts, and a wealth of understanding that make her a wonderful therapist. She is a fiercely supportive light that guides patients on their path through self-exploration and healing.”
-Keely O.
02.
–
“Caitlin is not only authentic, but also beyond compassionate, full of heart, and a wealth of knowledge that is beyond helpful in helping clients on their journeys. I wholeheartedly trust her and would not hesitate to recommend her. If you are looking to challenge yourself in the most supportive way, she provides therapeutic support second to none!”
-Madeline V.
03.
–
“Caitlin Payne builds trust and genuine relationships by empathizing with and focusing on the unique needs of her clients. Patience is one of her greatest qualities, which is clearly evident in how she meets her clients where they are at and works at a pace they are comfortable with. I feel honored to know Caitlin, whose guidance and wisdom has helped me reach my goals.”
-David C.
Ready to get started?
Contact
